Workout, feel great, look even better - Treadmill Workouts - Succeed with your workouts!
Workouts can range in intensity levels from beginner level to high intensity workouts. Workout programs are designed in a step-by -step mode for you to follow so you don’t overexert yourself and cause injuries. Also they show you how to use proper techniques when on your treadmill and show you proper equipment usage so you can get the longest life out of your machine. You can exercise and learn along the way.
EXAMPLES OF TREADMILL WORKOUTS - BEGINNER TO ADVANCED
BEGINNER treadmill users need to start at a walk first. Getting to know your treadmill is the first step. You need to feel comfortable walking on a treadmill without using your hands on the railings.
- Start with a 5-minute warm-up
- Walk 2 to 3 times a week for 20 minutes. Gradually make it to 30 minutes 3 to 4 times per week at a pace of 3.0, depending on how you feel. Check your heart rate and work in your zone. You will need to know this information if you don't know your heart rate zone.
- If you prefer walking instead of a jog, you can play with a walking routine. I like to walk at a 4.0 pace for 2 minutes, then 3.0 for 1 minute. I then increase my pace of 4.0 to 3 minutes and so on. The time goes by really fast when I do it this way.
- Set an incline for 2 minutes at a 1.5% incline then back to 0% for one minute. Gradually add 1 minute to the incline; this is a great way to tone the glutes.
- Pumping your arms allows you to increase your heart rate and burn more calories.
Helpful Tip!
To burn fat, you need to work out more than 20 minutes. Other wise you are burning your sugars up from carbohydrates. A 30 to 40 minute cardio session is what you want to aim for on a regular basis to increase your fat burning zone. Again make sure you are working out in your heart rate zone.
Walking/jogging routine
- Start with a 5-minute warm-up.
- Walk 5 minutes, then jog 1 minute (Do this until you find you can increase your jogging time.
- Walk 4 minutes, jog 2 minutes ( slowly over the weeks walk 3 minutes, jog 3 minutes (gradually lowering the walking and increasing the jogging. You may be ready to add an incline on the walking segment.
INTERMEDIATE treadmill users!
- Start with a 5-minute warm-up.
- Jog for 5 minutes, walk for 1 minute
- Note: These numbers vary depending on your heart rate and how you feel.
- In a week or 2 jog for 6 minutes, walk for 1 minute.
- Keep increasing till you can run for 10 minutes straight without a walk.
- Slowly increase your time without walking till you can run 15 minutes, then 20 minutes until you reach 30 minutes! Congratulations! You are on your way to becoming a runner.
ADVANCED treadmill users!
- Start with a 5 minute warmup!
- Interval training, hills and speed for the advanced runner.
Helpful Tip!
- Many runners at this stage need to be fully aware of adding strength training to their routine. You should do strength training at any level of fitness but runners especially. Runners need to counterbalance their bodies. They develop certain leg muscles. The ones that don't develop as much need to be developed to make the whole leg strong. Also, upper body needs to be developed for an overall balance on the body. Runners are more prone to injuries if they just run and not strength train.
Treadmill workouts can help you stay motivated and keep you coming back for more. As we all know, being fit and having fun is key to keeping up with your exercise workouts. But it can be difficult for us to get up and get moving. That’s where exercise workouts come in to place. Motivational videos, DVDs, books, and magazines are available for you with great workout programs designed for workouts at home. Feel the rhythm and get moving. Workouts will become fun and help you work out for longer periods of time.
Workout programs are like having a personal fitness trainer in your own home. The best part is you can set your own goals on your own time. Treadmill workouts give you nonstop rhythm and an energizing beat that will keep you moving to lose the weight you want and tone your body. Whatever you choose, whether it is videos or music you’ll spice up your workouts with a bit of variety and different workout programs can do wonders for your enjoyment. They help to formulate fun and keep you coming back for more. If you area a runner, a good treadmill running workout can get you through your run in no time.
Hockey players can get Ice-skating treadmills to increase their performance on the ice! Since hockey is the number one game in Canada, many of us play the game for fun, to get exercise and to compete! Even if you are out on the ice for fun or competing, train on a treadmill to maximize your performance on the ice!
Treadmill Workout articles
